We all like to enjoy a nice cup of hot coffee on winter mornings. In addition, for many of us it has become a fundamental food to function in our day to day. However, excessive consumption of coffee is by no means beneficial to our organism. As with any other substance, we should consume it moderately and logically. If not, we may suffer hyperactivity, anxiety, tachycardias … Our body begins to tolerate caffeine and each time needs a higher dose to stay awake and on guard. Therefore, we strongly recommend not to exceed two cups a day. We know it can be complicated because there are people who really consider themselves coffee lovers. But at Disfi we have gathered a few tips that will help you make responsible use of this product. Let’s get started!