Many people have trouble falling asleep and we know that there are few things as unpleasant as going back and forth in bed without being able to sleep. The next day you wake up almost more tired than when you went to bed and the truth is that your energy drops to its historic lows. You don’t feel like doing anything, you’re in a bad mood… in short, rest is fundamental to lead a healthy life. That’s why today we bring a few basic tips for those who suffer from insomnia. Having a night routine can help us improve this problem and get a more restful rest. If you can’t get a good night’s sleep, you know… we start!