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5 amazing benefits of exercise on the brain

5 amazing benefits of exercise on the brain
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That sport is good for health is something that everyone knows and could even be considered a universal truth. However, its benefits go beyond our physical body. Having a healthy and active body is also related to a healthy and active brain. According to several studies physical exercise helps to maintain and improve our mental health. Do you want to know how? Here we have some amazing benefits of exercise on the brain.

 

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