Yoga has been a trend for a few years now and its popularity is growing more every day. Its benefits for health, stress and anxiety have been demonstrated for centuries, and nowadays more and more people are practicing it outside India, where it was born thousands of years ago.
In a world where we are always busy and work-related stress is commonplace today, it’s no wonder that thousands of people are looking for a solution to reduce anxiety while taking care of their body. However, our hectic lifestyles make it difficult to find time to take a yoga lesson once or twice a week. Luckily, yoga apps are becoming more popular, so it is now possible to practice this ancient discipline wherever and whenever you want.
Keep reading because here are some of the best yoga apps of 2019!