Dieting can become a real sacrifice. We usually get tired quickly of those boring, low-calorie recipes and are looking forward to giving ourselves a good treat. Willpower is essential to achieve our goals. But there are also some tips that can help us not to lose heart. In Disfi we wanted to gather some of them. Above all, for you to take them into account when Christmas is over. You know, if you need a little help to follow your diet, this is for you.