Enjoy special occasions
One of the biggest obstacles we encounter when it comes to following a diet is repressing ourselves. We totally eliminate from our diet any “forbidden” food and we usually do it in a radical way. This makes us want to consume this food much more. It’s almost like Murphy’s law, the less you can have something, the more you want it. As a consequence, we end up falling into certain temptations and at that moment we consume that longed-for food in an almost compulsive way. To avoid this imperative need the best thing we can do is give ourselves a whim once in a while. If we have a special evening, nothing happens because that day we also eat something special. We can compensate for it at another time and we assure you that you will stay much more at ease.
Water, a fundamental element
Water is a life-giving drink. So, simple and direct. In any diet and in our normal life it is fundamental to keep us healthy and strong. Consuming this liquid considerably limits the sensation of hunger, so it will help us not to fall into bad temptations. In addition, the lack of hydration of the organism can cause us a false sensation of hunger. So, you know, always go with a bottle of water and you’ll be grateful.