Breakfast is one of the most important meals of the day as it gives us energy to face all those activities that await us throughout the day. It is important that our breakfast includes a series of foods that provide us with the necessary vitamins and nutrients and, of course, it is not at all healthy to skip this meal. There are many options to enjoy a healthy and delicious breakfast and there are foods that should not be missing every morning at our table. Do you want to know some of them? We begin!