Fight acne with a healthy diet

 

Hydration yes, sugar no

One of the most important things we need to know to keep our skin healthy and in top condition is hydration. It is really important to drink the recommended amount of water per day (2 liters) to keep our skin healthy. So you know, if you are one of those who do not drink too much water, it is urgent that you change this bad habit because not only your skin will notice but your entire body.

 

On the contrary, sugar is one of the elements we should avoid in our diet. We refer to the sugars contained in processed foods or harmful to health because, taking the recommended amount a day using healthy food for it is not bad. However, if we abuse sugar most likely our pores will be filled with dirt and acne will worsen. The same happens with fats, the uncontrolled intake of them makes our skin expel this excess and our pores become clogged, thus favoring the appearance of pimples.

 

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