7 foods that help you sleep

7 foods that help you sleep
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According to various studies, we spend about a third of our lives sleeping. This activity is essential for the proper functioning of our body, however, we do not always give it the importance it deserves. Sleeping allows our body to replenish and function properly. The importance of good sleep is increasingly demonstrated, but our hectic lifestyles do not always allow us to get enough rest or get a quality sleep. If you want to fight insomnia and prolong your deep sleep, we recommend you incorporate these foods into your diet that will help you sleep better.


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