Now that Christmas is over, that stage known as the «January slope» begins. One of our New Year’s resolutions is usually to lose weight, especially considering everything we’ve eaten during the holidays. We try one diet and another but you must remember that the best way to achieve our goals is by eating healthy and exercising. There is no other way to achieve our goals and maintain them over the long term. We know that dieting can be tedious and complicated so today we bring you a food that will help you a lot in this period: gelatine. Let’s know its benefits!