Add green foods to our diet, such as fruits and vegetables, is essential to maintain optimal health. These foods are rich in nutrients such as fiber, minerals and vitamins and they are usually low in calories. According to nutritionists, we should consume at least 3 cups of these foods a week.
The particular green color of these foods is due to the presence of chlorophyll, a pigment that helps clean toxins from the blood and detoxify the body. A daily consumption of these foods is related to a lower risk of suffering from different types of cancer. Do you want to know what green foods you should include in your diet? Read on!