High-fiber diets are highly recommended for many reasons. However most people consume less fiber than they need on a day-to-day basis. In addition to its positive effects on our body (such as reducing bad cholesterol or reducing the possible onset of diabetes) fiber is known for its great satiating effect, one of the reasons why it is widely used in diets to lose weight. Because the fiber absorbs water, it increases in size in our stomach, reducing the feeling of hunger. In addition, high-fiber diets also help reduce constipation. Here’s a list of high-fiber foods to help you lose weight.