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Is it true that eating carbohydrates at night makes you fat?

Is it true that eating carbohydrates at night makes you fat?
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Many of you will have heard on multiple occasions that eating carbohydrates is a bad practice that leads to weight gain. Every time we visit, for example, an Italian restaurant at night we feel a kind of guilt for eating something not recommended for our dinners but…to what extent is it true? Is it a myth that carbohydrates at night gain weight? If you want to find out, you know we start!

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