Now that Christmas is ending, it’s time to look at how many extra pounds we’ve gained during this time. The numerous dinners and lunches, the meetings with friends and family, the alcohol, the sweets… are many of the reasons why most people gain weight at Christmas.
January becomes a month of resolutions and, one of them, is without a doubt to eliminate from our life all the Christmas excesses. However, it is not appropriate to lose weight at any price. The best thing we can do is to adopt healthy habits that will help us lose weight properly. Today we are going to review some methods that are not healthy at all. Trying to lose weight by following these methods is not recommended. As always, you know, let’s get started!