When we set out to take better care of ourselves and eat better, we look for information to fulfill our purpose. However, there are many myths about food that baffle us and make us feel confused. Today in Disfi we come to dismantle some of those myths so that there is no risk of doubts. Above all, now that we are especially worried about our diet after having picked up those extra kilos at Christmas, it is important to be clear about what is true and what is not. Let’s begin!