8 plant-based protein foods you should add to your diet

8 plant-based protein foods you should add to your diet

Proteins are essential for the proper functioning of our body, so we must include them in our daily diet. However, we must also take into account the quality and origin of these proteins. Many people still believe that proteins are found mainly in animal products, when in fact there are numerous plant foods that contain even more protein than meat. If you want to eat a varied and healthy diet without abusing animal proteins, today we bring you a list of plant-based protein foods you should add to your diet.

 

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