Humans are social beings. We all need contact with other people, to share conversations and experiences and, especially, to feel part of a community. In recent years social media have accentuated the need to share everything and always be connected with others, albeit in a virtual way. The more interaction with others, the better we feel but, at the same time, the more difficult it is for us to be alone. However, spending time alone can have great benefits for our mind. Today we tell you 5 reasons why you should spend more time with yourself.