Have you ever heard of Shirin-yoku? This Japanese technique, better known as forest bathing, is an immersion in nature that provides great health benefits. In recent years, Shinrin-yoku has crossed the borders of Japan to spread throughout the rest of the world. Despite having a spiritual component, its positive effects have been scientifically proven, which has aroused the interest of thousands of people. Want to know more about this transformative practice? Read on and we will tell you exactly what forest bathing is and what its benefits are for our body and mind.