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Should we eat whole or skim milk?

Should we eat whole or skim milk?
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When we go to the supermarket and enter the dairy section we find a huge range of products of all kinds, for all tastes and needs. Normally those people who tolerate dairy products the worst or who are on some kind of diet are opting for skimmed products, the eternal competitors of the whole but which ones are better for our health? Let’s find out!

 

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