Taking care of our organism and our health is one of the most important things we must take into account. Sometimes we excuse ourselves in the lack of time but, sincerely, there are habits that will only take you a few minutes. Incorporating them into our daily lives can significantly change how we feel. Today in Disfi we gather a series of tips that you can do every morning. As we say, the changes will begin to feel quickly and there will come a time when you can not live without these small routines. As always, we begin!