The avocado: fashionable food that should not be abused

The avocado: fashionable food that should not be abused

The avocado has undoubtedly become one of the most fashionable foods, especially for its inclusion in the various plans and trends of real food. Its composition provides our body with healthy fats, minerals, vitamins A, C, E and B, vegetable fibre and carbohydrates. But not everything is wonderful in the intake of this delicious food because, as with everything in life, the abuse of its consumption is not healthy for our body and in Disfi we will explain why. We begin!

 

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