I’m sure you’ve heard the famous saying, «Don’t put off until tomorrow what you can do today.» However, our brain loves to leave things for later, especially those that seem uncomfortable, difficult or boring. The relief of postponing a task causes procrastination to become a habit we always want to return to. But what happens next? That we feel worse for not having fulfilled our obligations. A vicious circle from which it is difficult to escape, but we know how! Today we tell you 5 ways to stop procrastination.