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What does a gluten-free diet need to be totally healthy?

What does a gluten-free diet need to be totally healthy?
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Nowadays there are many people whose organism does not tolerate nor can ingest gluten. Celiacs, the name they have been given, are often limited to the few offers of bars, restaurants and even supermarkets. Eating, although less and less, can become an adventure for them, that’s why today we want to collect a series of keys so that all those people who maintain a gluten-free diet can do so in a healthy way. We begin!

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