Salt is a product that we normally use for cooking and, despite the fact that it is common, it can be dangerous for our health. Too much salt in our meals can have a number of consequences of which we are not always aware. It is important to regulate its use during our cooking.
This does not mean, unless it is prescribed by a doctor, that we cannot add salt to our dishes. However, it is essential to control the amount so that it does not cause any health problems. In this case, we will most likely be forced to do without it. Today we are going to talk about some of the health problems it can cause. In addition, we are going to look at some recommendations for controlling the level of salt we put in our bodies. As always… you know, let’s get started!