Today we live in a world that is moving too fast. Every day we have a lot of tasks to do that make us run everywhere. We hardly have time to enjoy the little things or moments. This is quite negative for our health, that’s why there are those who advocate the slow movement.
Taking life more slowly and unhurriedly is really an attitude towards life. There are people who have decided to slow down with the positive consequences this has for our health. Today we are going to talk more about the slow movement and how to practice it. Do you want to know more? Let’s start!