Most smokers have repeatedly considered quitting. However, we must recognise that it is not a simple process. Willpower can waver and, if we are not fully convinced, we will most likely continue this habit. It is important to know the benefits our body will experience when we stop smoking. In this way, we will be able to convince ourselves that we are not doing anything good for our body and it will be best to quit smoking. These keys, together with the conviction and desire to improve our quality of life, will help us to get rid of a habit really harmful to health. In Disfi, as always, we have made a list of the most important points. If you are willing to stop smoking but have not yet decided to take the step, this is the moment. Let’s start!